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Find out your emotional intelligence levels!

Find out how emotional intelligent you are with our free EQ Test!

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Emotional Intelligence Survey

Discover your emotional strengths and areas for improvement. By answering a series of questions, you'll gain a glimpse into your emotional intelligence across various dimensions. This quick insight serves as a starting point for personal development and self-discovery, empowering you to unlock your full EQ potential. Get ready to explore and enhance your emotional intelligence!

Question 2 of 16

Confidence & Self-Belief: 

How do you feel about yourself and your abilities?

A

I feel confident in myself and trust my abilities.

B

I often doubt myself and feel insecure.

C

I have a mix of confidence and doubts about my abilities.

D

None of the above

Question 3 of 16

Self-Actualization: Growth & Fulfillment

How committed are you to personal growth and self-improvement?  

A

I consistently pursue personal growth and self-improvement.

B

I rarely engage in activities for personal growth.

C

I sometimes engage in activities for personal growth.

D

None of the above.

Question 4 of 16

Emotional Awareness: Emotional Clarity

How well do you recognize and understand your own emotions? 

A

I can sometimes recognize my emotions and their causes.

B

I struggle to identify my emotions and understand their causes.

C

I am in tune with my emotions and consistently understand their causes.

D

None of the above.

Question 5 of 16

Emotional Expression: Open Communication

How openly do you share your emotions with others? 

A

I openly communicate my emotions to others in a healthy manner.

B

I share my emotions with others occasionally, but not always.

C

I rarely share my emotions and tend to keep them to myself.

D

None of the above.

Question 6 of 16

Assertiveness: Confident Advocacy

How comfortable are you expressing your needs and standing up for yourself? 

A

I sometimes express my needs, but not always confidently.

B

I avoid confrontation and rarely express my needs.

C

I confidently express my needs and stand up for myself when necessary.

D

None of the above.

Question 7 of 16

Independence: Self-Reliance

How do you make decisions and handle problems in your life? 

A

I am comfortable making decisions independently and handling problems on my own.

B

I sometimes seek help from others but can also make decisions on my own.

C

I often rely on others to make decisions or solve problems for me.

D

None of the above.

Question 8 of 16

Interpersonal Relations: Relationship Building

How would you describe your ability to build and maintain relationships? 

A

I have some successful relationships, but also face challenges.

B

I struggle to build and maintain healthy relationships.

C

I am skilled at building and maintaining strong, healthy relationships.

D

None of the above.

Question 9 of 16

Empathy: Compassionate Understanding

How well do you understand and share the feelings of others? 

A

I am highly empathetic and can easily understand and share others' feelings.

B

I find it difficult to put myself in others' shoes or understand their emotions.

C

I can sometimes empathize with others and understand their feelings.

D

None of the above.

Question 10 of 16

Social Responsibility: Community Focus

How do you respond to the needs of others and your community? 

A

I actively contribute to the well-being of others and my community.

B

I rarely consider the needs of others or contribute to my community.

C

I occasionally engage in activities that benefit others and my community.

D

None of the above.

Question 11 of 16

Problem Solving: Creative Solutions

How do you approach solving problems in your personal and professional life? 

A

I can solve problems, but it takes me time and effort to find solutions.

B

I struggle with problem-solving and often avoid addressing issues.

C

I am skilled at identifying problems.

D

None of the above.

Question 12 of 16

Reality Testing: Objective Perception

How well do you assess the accuracy of your thoughts and perceptions? 

A

Sometimes I can objectively assess my thoughts and perceptions.

B

I often struggle to differentiate between my assumptions and reality.

C

I consistently assess the accuracy of my thoughts and perceptions objectively.

D

None of the above.

Question 13 of 16

Impulse Control: Thoughtful Actions

How well do you manage your impulses and control your actions? 

A

I can control my impulses, but occasionally act impulsively.

B

I struggle to control my impulses and often act without thinking.

C

I am effective at managing my impulses and controlling my actions.

D

None of the above.

Question 14 of 16

Flexibility: Adaptability & Resilience

How adaptable are you when facing change or unexpected situations? 

A

I struggle with change and find it difficult to adapt.

B

I can adapt to change, but it takes me time and effort.

C

I am highly adaptable and can easily adjust to change or unexpected situations.

D

None of the above.

Question 15 of 16

Stress Tolerance: Balance & Composure

How effectively do you manage and cope with stress? 

A

I struggle to manage stress and often feel overwhelmed.

B

I effectively manage stress and maintain a balanced state of mind.

C

I can manage stress, but sometimes it takes a toll on me.

D

None of the above.

Question 16 of 16

Optimism: Positivity & Hopefulness

How do you view the future and cope with challenges? 

A

I maintain an optimistic outlook and face challenges with a positive attitude.

B

I tend to have a negative outlook and struggle to stay hopeful.

C

I try to stay positive, but sometimes I feel overwhelmed by challenges.

D

None of the above.

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