All Episodes
Episodes
Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into...
View Episode
Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism
If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough.
In this episode, we get real...
View Episode
Episode 38: Escaping the Now: Why We Struggle to Be Present
What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it?
In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how...
View Episode
Episode 37: The Hidden Cost of Stress – And How to Take Back Control
Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we...
View Episode
Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices
Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role.
In this episode of Heal with...
View Episode
Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely
Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective,...
View Episode
Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence
Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re...
View Episode
Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation
Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?
In this episode of Heal with EQ, your emotional...
View Episode
Welcome to the Heal with EQ Podcast
Are you tired of building a life you secretly want to escape from?
What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?
Join me, Nadja El Fertasi,...
View Episode
Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication
💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive?
Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal...
View Episode
Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of...
View Episode
Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.
Learn how to overcome insecurity,...
View Episode
