Selfies of the Mind

podcast

 

Dive into 'Selfies of the Mind,' a journey towards emotional intelligence and resilience. This podcast offers a path to self-awareness and inner peace, equipping you with the tools to overcome challenges and embrace a life of well-being.

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Each week on the Selfies of the Mind Podcast, you’ll experience:

  • New Lens: Change your Perspective

  • New Filter: Change your Emotions

  • New View: Change your Experience

 

Latest Episodes:

🎧 Release Date: 8 March

Episode 9: Empowerment Episode IWD 2024

🎧 Listen 27 min

Episode 8: Overcoming Fear of Loneliness

🎧 19 min listen

Episode 7: Managing Working Father's Guilt

🎧 20 min listen

Episode 6: Working Mother's Guilt - Guided Meditation

🎧 16 min listen

Episode 5: Overcoming the Fear of Change 

🎧 24 min listen

Episode 4: Facing the Shadows: The Top 10 Fears We All Share

🎧 11 min listen

Episode 3: Relieve your Stress through this Simple Exercise

🎧 22 min listen

Episode 2: Reflections of Reality: How Our Histories Color Our World

🎧 17 min listen

Episode 1: Navigating Life's Challenges with New Perspectives

Behind Selfies of the Mind Podcast

Nadja El Fertasi

Emotional Intelligence Trainer & Coach

I am here to guide you through the journey of mastering emotional intelligence and resilience. If you find yourself wrestling with stress, negative thinking, or the difficulty of letting go, know that you're not alone. My work is dedicated to helping you transcend these challenges, leveraging the power of EQ to unlock personal freedom and inner peace. Through empathy-driven strategies and innovative approaches, I offer a path to not just cope, but thrive. Together, let's transform the way you interact with your emotions, paving the way for a life balanced in success and serenity.

Emotional Intelligence and Resilience: Your Weekly Inspiration

The EQ Oasis is about transforming challenges into stepping stones for growth. Receive weekly insights and affirmations to nourish your inner strength and keep you resilient.