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The Challenge: Balancing AI Disruption & Talent Retention

Emma, a Chief Human Resources Officer (CHRO) at a global tech company, is facing two major challenges:

• High performers are leaving, despite competitive sal
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Today, I want to take you on a journey—a visualization or meditation, however you wish to see it. From a scientific perspective, this is known as a mental rehearsal technique—a powerful tool used in neurolinguistic programming (NLP) and emotional intelligence coaching to shift limiting beliefs and t...

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In a world that seems to change faster than we can adapt, uncertainty has become a part of our daily lives. Whether it’s global conflicts, natural disasters, job instability, or even personal relationships, it’s easy to feel overwhelmed.

I know how it feels—I’...

We’ve all been there. Someone says or does something that hits a nerve, and before you know it, you’re spiraling into anger, frustration, or hurt. Triggers are uncomfortable, often messy, and, let’s be honest, no one enjoys being triggered.

But here’s the thing: Triggers are also opportunities.

Wh...

The truth is, we love setting goals, especially at the start of a new year. There’s that fresh energy, a spark of motivation, and the belief that this time it’s going to work. But how often does that motivation last? By March or April (if we’re lucky), our New Year’s resolutions are collecting dust,...

Welcome to Heal with EQ, your emotional intelligence oasis. My name is Nadia El Ferpasy, and I’m your coach, consultant, and trainer in emotional intelligence. Today, we’re diving into a challenge that resonates with so many of us: how to manage uncertainty—whether it’s on a macro level with global ...

Welcome to a deep dive into emotional intelligence and the transformative power of self-expression. Whether you're navigating professional relationships or personal connections, emotional intelligence (EQ) plays a key role in your ability to communicate, connect, and thrive.

As an emotional intelli...

Today, we’re diving into one of the most profound struggles many people face: the fear of not being enough.

Do you ever feel like no matter what you achieve—how many degrees, accolades, titles, or awards you collect—it’s never enough? That sense of emptiness creeps back in, leaving you questioning ...

In a world filled with constant change, increasing uncertainty, and never-ending stress, many professionals find themselves stuck in survival mode—just trying to get through the day.

But here’s the truth: You don’t have to live this way.

Emotional intelligence (EQ) is the key to breaking free from...